“Detox” Yoga for Non-Toxic People

with Cyndi Lee

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks, Bolster

Class Description

Sometimes our negative thoughts can make us feel toxic and uncomfortable. In this fun, moderately paced practice, you’ll use breath and movement to tune in to what you're feeling, to “detox” feelings of dissatisfaction.

The practice begins with mindfulness meditation, sama vritti (equal breathing) practice, and kapalabhati (skull shining breath). After that, you’ll focus on alignment and feeling as you enjoy liberating lion’s breath, a flowy yet grounding half moon/revolved half moon sequence, a shoulderstand to bridge to kapotasana sequence, and more. Along the way, Cyndi offers plenty of modifications so you can practice in a way that’s right for you today.

Audio and video downloads are available for Digital Members. Digital Members.

Cyndi Lee

Cyndi Lee

Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism,... Read more>>  

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