Dharma Yoga: Do Not Postpone Your Joy!

with Lauren Toolin

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blocks, Strap

Class Description

Don't postpone your joy! Break through the clouds of doubt and uncertainty and build mental lucidity and a clearer sense of your purpose. This sequence includes a strong bandha and asana practice followed by a short relaxation, and a visualization practice that will help you align with your dharma.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Lauren Toolin

Lauren Toolin

Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best life ever! She is a senior teacher of ParaYoga, incorporating classical hatha, tantra and... Read more>>  

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