Dharma Yoga: Do Not Postpone Your Joy!

Don't postpone your joy! Break through the clouds of doubt and uncertainty and build mental lucidity and a clearer sense of your purpose. This sequence includes a strong bandha and asana practice followed by a short relaxation, and a visualization practice that will help you align with your dharma.

About the Teacher

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Lauren Toolin
Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best... Read more