Diabetes R&R

In this rest and relaxation class, you’ll do gentle movements on hands and knees and lying down that are designed to calm your nervous system. You’ll also rest with your legs on a chair or bolster as Evan guides you in a simple breathing practice to relieve tension.

Props: none

About the Teacher

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Evan Soroka
is a yoga therapist based in Aspen, Colorado. She grew up under the influence of mother nature inspired... Read more