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Dissolve the Day

Release stressors of the day and settle in for a soothing evening with guided awareness and breathwork. Use bhramari pranayama (humming bee breath) to relax your throat, face, and mind and feel how this nurturing breath melts away the day.

Props: something to sit on

About the Teacher

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Anisha Chirmule
Anisha Chirmule is an experienced teacher and practitioner of yoga in the Philadelphia area. She has... Read more