Ditch Perfection

A practice to remind you that you don't have to show up perfectly to share yourself with the world. You'll explore the elongation and rotation of your spine, fortify your core, and empower your legs in this dynamic full-body practice. Get ready to dismiss any self-doubt or fear of imperfection that may be hindering your path.

Props: 2 blocks (Optional)

About the Teacher

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Lauren Lewis
Lauren's teachings weave a fabric full of challenging flows, invitations to evolve with kindness, and... Read more