Dynamic Balance: Glide and Slide

with Carrie Owerko

Style: Conditioning

Duration: 45 min

Props: Blanket, Blocks

Class Description

In this balance-focused sequence, you’ll use blankets to play with sliding movements designed to challenge your ability to stabilize your body in motion. Carrie offers the practices in stages so you can work at a level that’s right for you.

Audio and video downloads are available for Digital Members. Digital Members.

Carrie Owerko

Carrie Owerko

Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for many years. She is a Senior Level Certified Iyengar teacher (CIYT), is a Certified Yoga... Read more>>  

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