Dynamic Balance: Glide and Slide

In this balance-focused sequence, you’ll use blankets to play with sliding movements designed to challenge your ability to stabilize your body in motion. Carrie offers the practices in stages so you can work at a level that’s right for you.

About the Teacher

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Carrie Owerko
Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for... Read more