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Dynamic Contraction Technique: Shoulders

This partner practice is a short “reset” practice that will help you find strength along the entire range of motion in your shoulders. This practice that’s designed for athletes, but anyone can benefit from it!

Props: chair

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more