Dynamic Core

This energizing class focuses on dynamic movement that will help you strengthen and empower your core. You'll learn new ways to use a block (that go beyond squeezing it between your thighs in crunches), blanket slide variations, and more. Have fun engaging your core from all direction, and learning more about yourself along hte way!

Props: block, blanket

About the Teacher

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Jennifer Galardi
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is... Read more