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Class Description

This 30-minute class focuses on dynamic movement that will help you strengthen and empower your core. You'll learn new ways to use a block (that go beyond squeezing it between your thighs in crunches), blanket slide variations, and more. Let's begin!

Props
Blanket
Blocks

About the teacher

Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is... Read more

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