Dynamic Prenatal Flow

Treat yourself to a full-body practice that elongates and strengthens your muscles. Begin with a short meditation followed by cat-cow, spinal balances, and more. A dynamic standing sequence follows, before you rest inseated poses to release your hips and back.

Props: 2 blocks, bolster

About the Teacher

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Cat Matlock
Cat Matlock has been a licensed massage therapist and bodyworker since 1993, dedicating her practice... Read more