Eagle Flight

This bird-inspired flow is designed to inspire feelings of strength, empowerment, and taking flight. You'll begin seated with mantra, mudra, and pranayama. You'll then move through simple sun salutes, a warrior sequence, and an eagle pose flow before resting at the end in a variation of child's pose. Think of this as an adventure and enjoy every moment.

Props: none

About the Teacher

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Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more