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Early Bird Yoga

Begin your day feeling rejuvenated and connected. Start by taking some grounding and enlivening breaths to warm up the body before moving through a slow and steady sun salutation flow. Conclude the practice with a series of standing postures  designed to open your side body, shoulders, and hips.

Props: none

About the Teacher

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Anisha Chirmule
Anisha Chirmule is an experienced teacher and practitioner of yoga in the Philadelphia area. She has... Read more