Early Bird Yoga

Begin your day feeling rejuvenated and connected. Start by taking some grounding and enlivening breaths to warm up the body before moving through a slow and steady sun salutation flow. Conclude the practice with a series of standing postures  designed to open your side body, shoulders, and hips.

Props: none

About the Teacher

teacher avatar image
Anisha Chirmule
Anisha Chirmule is an experienced teacher and practitioner of yoga in the Philadelphia area. She has... Read more