Ease Anxiety

Feeling unrooted or overwhelmed? Discover Colleen's tips and tricks to ease anxiety and support a feeling of safety in this moment. Begin by grounding yourself through your feet, gently bending your knees, and tuning into your senses.

Props: Bolster

About the Teacher

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Colleen Saidman Yee
Colleen Saidman Yee is an internationally respected yoga teacher, who has been teaching since 1998 and... Read more