Ease in Your Hips and Back

Encourage space and ease in your hips and back with this nourishing sequence of deep release, pulsation, and relaxation. Begin with grounded poses and make your way up to standing movements to bring fluidity to hips and low back.

Props: blanket or cushion (optional)

About the Teacher

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Dayna Seraye
Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She... Read more