Ease Tight Hips to Help Relieve Lower Back Pain

Stretch and relieve your legs, glutes, IT band, feet, and toes with this 30-minute hatha sequence.

Practice begins by guiding you through a belly-down savasana variation, then moves on to a variety of hip openers such as low lunges and cow face pose at the wall, before finishing with a wide-legged child’s pose, seated twists, and a deep savasana.

Props: blanket, wall