According to Traditional Chinese Medicine, the evening is the time to let the spirit rest in the heart. In this reclined practice, you’ll begin with a guided visualization as you lie with a bolster under your knees and a blanket under your head. After that, you’ll do gentle stretches that include held hamstring stretches, a supported bridge pose, reclined and figure four twists, and more.

Props: Blanket, bolster, (optional) 1 block