Easing Into Deep Sleep

with Megan Kearney

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket, Bolster

Class Description

According to Traditional Chinese Medicine, the evening is the time to let the spirit rest in the heart. In this reclined practice, you’ll begin with a guided visualization as you lie with a bolster under your knees and a blanket under your head. After that, you’ll do gentle stretches that include held hamstring stretches, a supported bridge pose, reclined and figure four twists, and more. Allow yourself to relax into each pose and let gravity do its work.

Rest in savasana at the end for as long as you like to prepare for a good night’s rest.

Audio and video downloads are available for Digital Members. Digital Members.

Megan Kearney

Megan Kearney

Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind body connection. She integrates alignment and functional flow throughout her classes and always includes meditation... Read more>>  

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