Easing Into Your Sun Salutations

with Jim Bennitt

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Move into a meditative mindset with this practice that incorporates different movements of the spine to prepare you for sun salutation A.

Class begins with a centering practice in tadasana (mountain pose), side body stretches, deep squats, and breath-focused half sun salutes. After that, you’ll explore hip circles in lizard pose, gentle prone backbends, and lunge twists before moving into sun salute A.

In the latter part of class you’ll practice kapalabhati with breath retention before concluding in a brief seated meditation.  

Savor this opportunity to ease into a familiar practice.

Audio and video downloads are available for Digital Members. Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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