Easing Into Your Sun Salutations

Move into a meditative mindset with this practice that incorporates different movements of the spine to prepare you for sun salutation A. Explore hip openers, gentle backbends, and twists before sitting down for kapalahbhati (skull-shining breath).

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About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more