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Easy on the Knees

Take good care of your knees with this loving practice full of creative poses. Work on lengthening the regions connected to knee functionality, including your hamstrings, IT band, side body, and hip flexors.

Props: 2 blocks, blanket

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more