Easy on the Neck

Feeling cramped in your neck? Free up the muscles surrounding your neck in this feel-good practice. Start seated and work with your breath to encourage muscular release before moving into gentle stretches and a self massage.

Props: 2 blocks, therapy ball

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more