Eight Fun Ways to Use a Yoga Mat

It’s easy to get caught up in particular movement patterns, especially in vinyasa classes that often feature repetitive practices. This “opposite vinyasa” class features a style of sequencing and practice you won’t find in most yoga classes.

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About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more