Eka Pada Koundinyasana I Flow

Prepare for and practice the arm balance eka pada koundinyasana I (named after Sage Koundinya) with this fun, twist-focused flow. You’ll begin with supine core-strengthening and then move on to a sequence that includes “ninja chaturanga” sun salutes, lunge twist variations, revolved half moon, and side crow. After that, enjoy a guided practice of eka pada koundinyasana I. Slow down at the end with a heart opener and then take savasana or meditation on your own.

Props: Optional block