Eka Pada Koundinyasana II Flow

Ready for a quick, fiery flow? You’ll begin with supine core-strengthening and then move on to sun salutes, dynamic movement in half splits, knee-to-wrist taps from plank, a core-focused triangle variation, and more. After that comes a step-by-step practice of eka pada koundinyasana II(flying lizard), and then a final wind-down practice that includes wrist rolls and optional cool-down stretches.

Enjoy your practice!