Elegant Om

with Mimi Rieger

Style: Vinyasa

Duration: 60 min

Intensity: Vigorous

Props: None

Class Description

Join Mimi for this creative hip-opening class where you’ll move through two sequences several times, giving you the opportunity to refine the poses and transitions as you go. You’ll also have the chance to “level up” your practice with challenging poses like baby grasshopper, shiva squat arm balance, and revolved bird of paradise.

Take a deep breath and get ready to flow!

Audio and video downloads are available for Digital Members. Digital Members.

Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>  

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