Eliminating Excuses

Sometimes we blame others when things aren’t going well in our lives. This kundalini practice is designed to help you step into responsibility. You’ll do lots of energizing work: rapid seated twists, squats paired with vigorous arm movements, supine core work, standing arm pulls, full sit-ups, and more.

Enjoy this opportunity to recognize your own power!

About the Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more