Embody Balance

Class Description

This energizing kundalini class is designed to activate the heart chakra. This chakra is associated with our ability to strike a balance between spiritual and material needs.

You’ll start with a centering exercise from seated, then move on to an active cat/cow flow, tiger pose with breath of fire, a cobra flow, a down dog to plank flow, standing balance work, and more. Throughout, you’ll integrate mantra work, repeating sat nam.

No Props

About the teacher

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more