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Embody Balance

Activate the heart chakra with this energizing kundalini class. This chakra is associated with our ability to strike a balance between spiritual and material needs. You’ll start with a centering exercise from seated, then move on to an active cat/cow flow, tiger pose with breath of fire, a cobra flow, a down dog to plank flow, standing balance work, and more. Throughout, you’ll integrate mantra work, repeating sat nam.

Props: none

About the Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more