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Embrace Change with Age

Find connection and ease in your physical body as you age. This class starts strong with plank pose, and flows through sun salutations, chair pose, and a balance challenge in tree pose. End class with some well-earned hip openers and close standing in tadasana.

Props: none

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more