Embrace the Shakti

Join Shari for this energizing, shakti-powered hatha class. 

You’ll start with breathing and pelvic floor practices from crocodile pose and cat cow. After that, you’ll move on to focused work in spinal twists and core activation practices. Then comes half moon, warrior I, seated twists, backbends, and more.  

Finally, you’ll conclude with a long guided savasana

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more