Embracing the Future, Honoring the Past

with Beth Spindler

Style: Yoga Therapy

Duration: 60 min

Intensity: Low

Props: Bolster

Class Description

Discover how the body reflects our habitual actions and learn how to move consciously, exploring new potential. In this slow and gentle therapeutic class you'll learn how to isolate less-used areas of the body in classic poses, lengthen and strengthen the spine, and increase your flexibility overall.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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