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Embracing the Future, Honoring the Past

Class Description

Discover how the body reflects our habitual actions and learn how to move consciously, exploring new potential. In this slow and gentle therapeutic class you'll learn how to isolate less-used areas of the body in classic poses, lengthen and strengthen the spine, and increase your flexibility overall.

Props
Bolster

About the teacher

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more

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