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Empower Your Practice With Alignment, Activation, and Awareness

Cultivate an increased sense of stillness with this slow-paced, intermediate-level class. You'll learn to integrate alignment, activation, and awareness while practicing poses such as eagle, pigeon, and wide-legged forward fold. Leave this 75-minute practice feeling balanced and tranquil. 

About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more