Empower Your Practice With Alignment, Activation, and Awareness

Cultivate an increased sense of stillness with this slow-paced, intermediate-level class. You'll learn to integrate alignment, activation, and awareness while practicing poses such as eagle, pigeon, and wide-legged forward fold. Leave this 75-minute practice feeling balanced and tranquil. 

About the Teacher

teacher avatar image
Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more