End-of-the-Day Restoration

Have you had a long, tiresome day? Rest and restore with this gentle 20-minute practice. This sequence consists of three to four restorative poses with several creative prop options.

For this class you'll need: blankets, 2 bolsters, 2 blocks, and (optional) timer, sandbag, wall

About the Teacher

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AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more