Energetic Catalyst

A practice to energize you when you're feeling low or need a boost. You'll start standing, softly tapping the entire body from head to toe, then move to the floor for the practice of bhramari pranayama (humming bee's breath).

Props: 1 blanket, Block

About the Teacher

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Miles Borrero
Miles is a NYC-based yoga teacher who has led sought-after retreats and trainings around the world since... Read more