Energetics of Alignment: Explore Structural Integration

Stabilize the body so that you can tune into the energetics of alignment.

This hour-long sequence provides comprehensive breakdowns of downward facing dog, triangle, tree pose, chair, seated forward folds, and more. 

You'll conclude in savasana, and we hope you leave the mat feeling more focused, empowered, and at ease.

About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more