Energize Your Chakras

with Sierra Hollister

Style: Kundalini

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Explore the chakras in this energizing and strengthening kundalini class that includes active squat practices, sat kriya,* a dynamic bridge flow, and a long hold in downward facing dog, and then concludes in a restful child’s pose.

*Sat kriya is an active pranayama practice that integrates mantra recitation (sat nam).

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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