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Energize Your Chakras

Explore the chakras in this energizing and strengthening kundalini class that includes active squat practices, sat kriya,* a dynamic bridge flow, and a long hold in downward facing dog, and then concludes in a restful child’s pose.

*Sat kriya is an active pranayama practice that integrates mantra recitation (sat nam).

Props: none

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more