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Energizing Flow for Kapha

Energize your body and mind with this invigorating practice that counteracts kapha’s cool, slow nature. According to ayurveda, kapha energy resides in the chest and stomach. Utilize heating breath techniques, repeated sun salutations, and warrior variations to ignite inner warmth and cultivate lightness and energy.

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About the Teacher

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Mara Branscombe
Mara’s teachings are joyful invitations to explore the depths of yoga and yourself. With nearly two decades... Read more