Energizing Gentle Practice

with Jim Bennitt

Style: Hatha Yoga

Duration: 20 min

Intensity: Moderate

Props: None

Class Description

This short all-levels practice will help you build vitality with mindful, breath-connected movement so you can leave the mat feeling refreshed and energized!

Audio and video downloads are available for Digital Members. Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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