Energy-Boosting Afternoon Practice

Need a pick-me-up? Explore this fun sit and stand practice where you’ll do energizing pranayama, a chair-enhanced down dog flow, a goddess flow that moves from seated to standing, a seated warrior ll flow, and more, before concluding with legs up the chair pose.

Have a chair available, of course, and enjoy!

Props: blocks, blanket, chair

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more