Engage the Core to Support the Breath

Name: Engage the Core to Support the Breath
Uploaded: 2016-09-14T18:28:00.000Z
Duration: 1 h
Description: Engage the deep abdominals with this 75-minute class.

In this 75-minute class, Judy will skillfully guide you through empowering core work and grounding classic asanas.

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic... Read more