Engage Your Core

Feel powerful throughout your core with this strong, flowing practice. Work on engaging your core muscles as you move from supine to standing, and rolling into crow pose. End your practice with intentional breathing and well-desered front-body openers.

Props: 1 block

About the Teacher

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Miles Borrero
Miles is a NYC-based yoga teacher who has led sought-after retreats and trainings around the world since... Read more