Enlivening Practice with the Breath

with Lauren Toolin

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Create inner tranquility with this all-levels class by using the breath as a “peacemaker.” By monitoring and shaping the breath in a variety of postures and focusing on the three dimensions of breath, you can reduce tension between the body and mind and come into a state of stillness without rigidity. 

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Lauren Toolin

Lauren Toolin

Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best life ever! She is a senior teacher of ParaYoga, incorporating classical hatha, tantra and... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now