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Enlivening Practice with the Breath

Class Description

Create inner tranquility with this all-levels class by using the breath as a “peacemaker.” By monitoring and shaping the breath in a variety of postures and focusing on the three dimensions of breath, you can reduce tension between the body and mind and come into a state of stillness without rigidity. 

Props
Blanket
Blocks

About the teacher

Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best... Read more

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