Epic Leap

Stretch yourself literally and metaphorically in this hamstring-focused class. Learn how to prepare your body and mind for the splits, or hanumanasana. Hear how this pose relates to Hanuman the Monkey God in the yoga tradition.

Props: 2 blocks, blanket

About the Teacher

teacher avatar image
Anisha Chirmule
Anisha Chirmule is an experienced teacher and practitioner of yoga in the Philadelphia area. She has... Read more