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Strengthen and Flow: Vinyasa with Cyndi Lee

Class Description

Join renowned yoga teacher Cyndi Lee for an intermediate 60-minute yoga class, recorded live at her studio, Yoga Goodness, in Lynchburg, Virginia. This flowing, heat-building class opens with a soothing, supported heart opener, and features invigorating sun salutations, challenging balance poses, standing poses, arm balances, and much more. Enjoy!

Props
Blocks

About the teacher

Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir... Read more

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