Strengthen and Flow: Vinyasa with Cyndi Lee

Join renowned yoga teacher Cyndi Lee for an intermediate 60-minute yoga class, recorded live at her studio, Yoga Goodness, in Lynchburg, Virginia. This flowing, heat-building class opens with a soothing, supported heart opener, and features invigorating sun salutations, challenging balance poses, standing poses, arm balances, and much more. Enjoy!

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