Style: Hatha Yoga
Duration: 30 min
Props: Blanket, Blocks, Chair
Wind down from the day and prepare for bed with this all-seated chair yoga practice. Class includes a self-massage and pressure point practice for your jawline and temples, stretches for your neck and shoulders, feel-good twists, gentle hip and leg stretches, and a calming breath practice.
Enjoy this class and then enjoy a good night’s sleep.