Evening Chair Yoga

with Amber Karnes

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Chair

Class Description

Wind down from the day and prepare for bed with this all-seated chair yoga practice. Class includes a self-massage and pressure point practice for your jawline and temples, stretches for your neck and shoulders, feel-good twists, gentle hip and leg stretches, and a calming breath practice.

Enjoy this class and then enjoy a good night’s sleep.

Audio and video downloads are available for Digital Members. Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners how... Read more>>  

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