Evening Chair Yoga

Enjoy this class and then enjoy a good night’s sleep. Wind down from the day and prepare for bed with this all-seated chair yoga practice. Class includes a self-massage and pressure point practice for your jawline and temples, stretches for your neck and shoulders, feel-good twists, gentle hip and leg stretches, and a calming breath practice.

Props: Chair, blanket

About the Teacher

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Amber Karnes
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more