Evening Reset for the Hips

Unwind your low back and hips after a long day. You'll start by warming up the spine on the floor, progress through a hip-opening flow, and conclude with seated forward folds and twists to create space in your back and hips.

Props: Blocks (Optional)

About the Teacher

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Dayna Seraye
Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She... Read more