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Evening Routine for Relaxation: Savasana

Bring peace into your evening with this guided savasana practice you can do to unwind at the end of the day or fall asleep at bedtime. You’ll bring your awareness to different parts of your body, inviting in relaxation and a sense of well-being.

Grab a pillow or bolster for this session.

Props: blanket, bolster

About the Teacher

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Indu Arora
Indu considers herself a student for lifetime. Acknowledged as a strong, clear and authentic voice in... Read more